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 As a dually accredited health and life coach and certified nutritious life coach I am committed to guiding members of The Living Well through a 90 day experience created to help them recognize and manage distractions that interrupt a spirit led life.

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It's more than coaching, it's a ministry! 

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When you become a member I am committed to helping you 

discover exactly what your body, mind and spirit need and how to provide for it. 

 

I celebrate your wins with you, encourage you through the valleys and most importantly hold on to the vision you shared with me, of your greatest potential serving in God's kingdom so I can remind you of it when you feel discouraged.

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I believe in you the whole way!

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You will exercise spiritual discernment so you can start recognizing your body's signals and confidently make choices that honor your vessel. 

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• Uncover self-sabotage 

• Replace destructive energy depleting choices with nourishing habits

• Manage and reduce stress 

• Improve your way of eating, unique to your body's needs

• Deepen connections with others 

• Enhance your daily schedule

• Replace overwhelm with productivity 

• Feel present with your family

• Consistently make health conscious, spirit led choices